The tuscan kale experiment was successful. The flavor is not as strong as spinach but crispier, an excellent combination. Apparantly tuscan kale is the best (a happy accident on my part -- I didn't know this when I bought it), with a lighter flavor than other kales.
Following is my breakfast smoothie recipe, which provides about 12 grams of fiber. Just blend together:
1/2 c. FAGE regular/total yogurt
1/2 banana
1 c. blueberries
1 c. kale
2 tbsp. fiber (metamucil)
1 tbsp ground flax seed
1/2 c. ice
1/2 c. water
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